Lemon balm offers a long history of utilization in traditional medicine. Its calming characteristics are believed to stem from its rich composition of compounds. Studies suggest that lemon balm can help lower feelings of anxiety, promoting a feeling of calm. Incorporating lemon balm into your routine can be as easy as steeping it as a tea or adding

While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Turmeric is found in the root of the Curcuma longa plant and